Directions:
- Puree one can of black beans, set aside.
- Sauté onion and garlic, over medium-high heat.
- Add spices.
- Stir for one minute.
- Add pureed beans, other can of beans.
- Add broth.
- Simmer for 30 minutes.
- Top with chopped tomato and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.43 Kcal (1032 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 962.18mg | 40% | |
| Potassium | 769.97mg | 16% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 335.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 58.64 Kcal (246 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 19% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 10% | |
| Sodium | 228.95mg | 40% | |
| Potassium | 183.21mg | 16% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 1.16g | 20% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 4.03g | 34% | |
| Vitamin C | 4mg | 28% | |
| Iron | 0.5mg | 12% | |
| Calcium | 79.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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