Holubsti--Ukranian Cabbage Rolls Recipe

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Holubsti--Ukranian Cabbage Rolls
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Ingredients:

Directions:

  1. Place the cabbage in a microwaveable bowl with a small amount of water. Cover with plastic wrap with a small hole to allow for escaping steam. Microwave on high for five minutes. Remove the cabbage, turn it over, and microwave for another five minutes. Remove, and let cool.
  2. In a saucepan, combine boiling water, salt and rice, bring to a boil, cover and simmer just until the water is absorbed, about 14 minutes. Turn off the heat and let stand.
  3. Preheat your oven to 350.
  4. In a large skillet, melt the butter and sauté the onions until golden. Mix with the rice. Gently stir in the ground meat if you choose to use it.
  5. Grease the bottoms and sides of a large casserole dish.
  6. Carefully peel off a leaf from the cabbage head. You may need to cut the leaves in half, and trim the large center vein. Place a spoonful of the rice mixture in the center of the leaf, and roll it up like a burrito, carefully tucking sides in first, then rolling the leaf. Place crease side down in the casserole. Repeat until the casserole is filled, or you run out of cabbage or rice mixture.
  7. For the sauce:
  8. Combine the tomato juice with the melted butter, salt and pepper and pour over the cabbage rolls. Bake for 1 1/2 to 2 hours. Serve with sour cream, if desired, or more tomato sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.15 Kcal (1943 kJ)
Calories from fat 153.56 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 53.94mg 18%
Sodium 839.12mg 35%
Potassium 593.66mg 13%
Total Carbs 64.6g 22%
Sugars 7.7g 31%
Dietary Fiber 5.59g 22%
Protein 14.19g 28%
Vitamin C 68.2mg 114%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 103.54 Kcal (434 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 26%
Cholesterol 12.03mg 18%
Sodium 187.18mg 35%
Potassium 132.43mg 13%
Total Carbs 14.41g 22%
Sugars 1.72g 31%
Dietary Fiber 1.25g 22%
Protein 3.17g 28%
Vitamin C 15.2mg 114%
Iron 0.8mg 19%
Calcium 21.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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