Directions:
- Par-boil cabbage to soften, then drain.
- Cook ground beef and onion in large no-stick skillet,.
- Season to taste and add rice to mixture.
- Use no-stick spray on a 9x13 casserole dish, layer 1/2 cabbage.
- Spread beef and rice mixture on top of cabbage.
- Cover with remaining cabbage.
- Combine pasta sauce and water.Season to taste.
- Pour evenly over casserole.
- Cover dish with foil.
- Bake in 350*F oven for 45 minutes.
- Add extra water to keep it saucy. Check that rice is tender.
- Uncover & continue baking up to 15 minute until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.74 Kcal (945 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 105.23mg | 4% | |
| Potassium | 1047.66mg | 22% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.85 Kcal (192 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 9% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 23% | |
| Sodium | 21.37mg | 4% | |
| Potassium | 212.77mg | 22% | |
| Total Carbs | 3.28g | 5% | |
| Sugars | 1.99g | 39% | |
| Dietary Fiber | 1.13g | 22% | |
| Protein | 5.48g | 54% | |
| Vitamin C | 13.5mg | 111% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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