Hollyhock Granola 1/4 Cup Recipe

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Hollyhock Granola 1/4 Cup
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Ingredients:

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8122.33 Kcal (34007 kJ)
Calories from fat 3142.18 Kcal
% Daily Value*
Total Fat 349.13g 537%
Cholesterol 79.26mg 26%
Sodium 4078.48mg 170%
Potassium 5175.46mg 110%
Total Carbs 1141.72g 381%
Sugars 360.9g 1444%
Dietary Fiber 102.65g 411%
Protein 175.85g 352%
Vitamin C 4.4mg 7%
Iron 55.7mg 309%
Calcium 1221.6mg 122%
Amount Per 100 g
Calories 432.6 Kcal (1811 kJ)
Calories from fat 167.35 Kcal
% Daily Value*
Total Fat 18.59g 537%
Cholesterol 4.22mg 26%
Sodium 217.22mg 170%
Potassium 275.65mg 110%
Total Carbs 60.81g 381%
Sugars 19.22g 1444%
Dietary Fiber 5.47g 411%
Protein 9.37g 352%
Vitamin C 0.2mg 7%
Iron 3mg 309%
Calcium 65.1mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 190.7
    Points
  • 222
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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