4 Pt. Weight Watcher Quiche Recipe

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4 Pt. Weight Watcher Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Toss cheese, bacon, and flour to coat.
  3. Mix beaten eggs and milk and add to dry mixture, mix well.
  4. Pour ingredients into pie shell.
  5. Bake for 50 to 60 minute or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.34 Kcal (876 kJ)
Calories from fat 97.21 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 98.84mg 33%
Sodium 563.82mg 23%
Potassium 150.97mg 3%
Total Carbs 12.48g 4%
Sugars 3.56g 14%
Dietary Fiber 0.54g 2%
Protein 15.88g 32%
Vitamin C 0.6mg 1%
Iron 0.8mg 5%
Calcium 244mg 24%
Amount Per 100 g
Calories 160.46 Kcal (672 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 17%
Cholesterol 75.76mg 33%
Sodium 432.15mg 23%
Potassium 115.71mg 3%
Total Carbs 9.57g 4%
Sugars 2.73g 14%
Dietary Fiber 0.41g 2%
Protein 12.17g 32%
Vitamin C 0.5mg 1%
Iron 0.6mg 5%
Calcium 187mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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