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Holland House(R) Lemon Chicken Salad Recipe

Holland House(R) Lemon Chicken Salad Recipe

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Ingredients

Count

Nutrition

733

Calories

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Ingredients:

Serving

1/2 cup holland house white cooking wine
1 lb boneless chicken breasts, skinned
1 cup pea pods, blanched
3/4 cup sliced celery
1/4 cup sliced green onions
1/2 cup mayonnaise
1 tsp grated lemon peel
pepper if desired (optional)
1/2 cup toasted slivered almonds
lettuce

Directions:

Place cooking wine and chicken in large saucepan. Add enough water to cover. Bring to a boil; reduce heat. Simmer 10 minutes or until chicken is tender and no longer pink.
Let chicken cool in liquid 45 minutes. Drain; cut chicken into bite-sized pieces.
In large bowl, combine chicken, pea pods, celery, onions, mayonnaise, lemon peel and pepper; mix well. Cover; refrigerate 1 to 2 hours to blend flavors.
Just before serving, stir in almonds. To serve, spoon chicken salad onto lettuce-lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.37 Kcal (3070 kJ)
Calories from fat	425.14 Kcal
		% Daily Value*
Total Fat	47.24g	73%
Cholesterol	111.32mg	37%
Sodium	820.42mg	34%
Potassium	580mg	12%
Total Carbs	18.78g	6%
Sugars	4.25g	17%
Dietary Fiber	5.28g	21%
Protein	31.08g	62%
Vitamin C	16.3mg	27%
Iron	2.1mg	12%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	262.79 Kcal (1100 kJ)
Calories from fat	152.34 Kcal
		% Daily Value*
Total Fat	16.93g	73%
Cholesterol	39.89mg	37%
Sodium	293.98mg	34%
Potassium	207.83mg	12%
Total Carbs	6.73g	6%
Sugars	1.52g	17%
Dietary Fiber	1.89g	21%
Protein	11.14g	62%
Vitamin C	5.8mg	27%
Iron	0.7mg	12%
Calcium	34.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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