Holiday Spiced Sweet Potatoes Yams Recipe

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Holiday Spiced Sweet Potatoes Yams
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Ingredients:

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.38 Kcal (119 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 7.59mg 3%
Sodium 0.62mg 0%
Potassium 7.5mg 0%
Total Carbs 0.69g 0%
Sugars 0.12g 0%
Dietary Fiber 0.27g 1%
Protein 0.08g 0%
Vitamin C 1.5mg 3%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 432.2 Kcal (1810 kJ)
Calories from fat 404.79 Kcal
% Daily Value*
Total Fat 44.98g 5%
Cholesterol 115.64mg 3%
Sodium 9.4mg 0%
Potassium 114.28mg 0%
Total Carbs 10.44g 0%
Sugars 1.82g 0%
Dietary Fiber 4.06g 1%
Protein 1.19g 0%
Vitamin C 23mg 3%
Vitamin A 0.5mg 1%
Iron 0.7mg 0%
Calcium 87.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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