Acorn Squash Custard Recipe

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Acorn Squash Custard
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  1. Heat oven to 350°F Line large rimmed baking sheet with foil, spray with nonstick cooking spray. Generously butter 10 1/2 cup nonstick muffing cups. Cut squash in half; rmove seeds. Place cut side down, on baking sheet. Bake 40 minutes until almost tender.
  2. Turn squash cut side up, sprinkle with brown sugar and butter. Bake 30-35 minutes or until tender.
  3. Scoop flesh of squash with butter sugar mixture into a large bowl (should have about 4 cups). With a potato masher, mash squash until smooth. Stir in remaining ingredients until well combined.
  4. Fill muffin cups with squash mixture.
  5. Note: Custards can be made to this point up to 1 day ahead. Cover and refrigerate. An additional 5-10 minutes baking time may be needed.
  6. Bake 30-35 minutes or until brown around edges and toothpick inserted in center comes out moist but not wet.
  7. Cool in pan 5 minutes, invert onto baking sheet. With spatula, gently place custards on serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.36 Kcal (906 kJ)
Calories from fat 95.39 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 73.51mg 25%
Sodium 45.61mg 2%
Potassium 668.35mg 14%
Total Carbs 29.29g 10%
Sugars 10.7g 43%
Dietary Fiber 3.76g 15%
Protein 3.71g 7%
Vitamin C 20mg 33%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 98.94 Kcal (414 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 16%
Cholesterol 33.61mg 25%
Sodium 20.86mg 2%
Potassium 305.62mg 14%
Total Carbs 13.4g 10%
Sugars 4.89g 43%
Dietary Fiber 1.72g 15%
Protein 1.7g 7%
Vitamin C 9.1mg 33%
Vitamin A 0.1mg 4%
Iron 1mg 12%
Calcium 37.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • very low sodium

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