Holiday Pumpkin Bars Recipe

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Holiday Pumpkin Bars
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Ingredients:

  • 1 1/3 cups flour
  • 1/2 cup brown sugar
  • 3/4 cup sugar
  • 3/4 cup margarine
  • 3 eggs
  • 15 oz pumpkin
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp allspice

Directions:

  1. Crust.
  2. Mix flour, brown sugar and 1/4 cup sugar in food processor or medium bowl.
  3. Pulse in or using pastry blender, cut in margarine until mixture resembles coarse crumbs.
  4. Add in oats and pecans.
  5. Reserve 1 cup of this mixture and press remaining into a 9x13 pan.
  6. Bake crust for 12 mins at 350 degrees.
  7. Filling.
  8. Beat cream cheese, 1/2 cup sugar, eggs, pumpkin, and spices until well blended.
  9. Pour over crust and sprinkle with reserved crumb mixture.
  10. Bake 20 -25 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.03 Kcal (1059 kJ)
Calories from fat 139.44 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 30.86mg 10%
Sodium 226.11mg 9%
Potassium 127.09mg 3%
Total Carbs 25.83g 9%
Sugars 9.46g 38%
Dietary Fiber 2.62g 10%
Protein 4.3g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 331.73 Kcal (1389 kJ)
Calories from fat 182.82 Kcal
% Daily Value*
Total Fat 20.31g 24%
Cholesterol 40.45mg 10%
Sodium 296.45mg 9%
Potassium 166.63mg 3%
Total Carbs 33.86g 9%
Sugars 12.4g 38%
Dietary Fiber 3.43g 10%
Protein 5.63g 9%
Vitamin C 2.2mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 8%
Calcium 72mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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