Directions:
- Beat butter at medium speed with an electric mixer until creamy. Gradually add sugar, beating until light and fluffy. Add egg, beating well. Stir in honey, yogurt, and vanilla.
- Combine flour and next 3 ingredients in a large bowl. Stir in oats and remaining ingredients; add to butter mixture, stirring well. Press mixture into a foil-lined 13 x 9 pan coated with cooking spray.
- Bake at 350° for 35 to 40 minutes or until lightly browned. Cut into bars while warm. Cool completely in pan on a wire rack. Store in an airtight container up to 5 days.
- Note: Always taste nuts and sunflower seeds before using in a recipe. If not stored properly, they become rancid quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2268.28 Kcal (9497 kJ) | ||
| Calories from fat | 1061.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.91g | 181% | |
|---|---|---|---|
| Cholesterol | 154.73mg | 52% | |
| Sodium | 541.69mg | 23% | |
| Potassium | 1359.41mg | 29% | |
| Total Carbs | 291.92g | 97% | |
| Sugars | 178.16g | 713% | |
| Dietary Fiber | 23.09g | 92% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 16.2mg | 90% | |
| Calcium | 466.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 328.72 Kcal (1376 kJ) | ||
| Calories from fat | 153.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 181% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 52% | |
| Sodium | 78.5mg | 23% | |
| Potassium | 197.01mg | 29% | |
| Total Carbs | 42.31g | 97% | |
| Sugars | 25.82g | 713% | |
| Dietary Fiber | 3.35g | 92% | |
| Protein | 5.81g | 80% | |
| Vitamin C | 1.3mg | 15% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 2.3mg | 90% | |
| Calcium | 67.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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