Holiday Carrots With Pineapple Recipe

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Holiday Carrots With Pineapple
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Ingredients
6
Count
Nutrition
75
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook Baby Carrots in boiling water for 4-5 minutes or until fork-tender. Drain Carrots and rinse under cold water. Drain and sit aside.
  2. Combine pineapple juice, sugar, butter, cornstarch and cinnamon. Cook and stir until clear and thickened.
  3. Add pineapple and carrots. Heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.97 Kcal (314 kJ)
Calories from fat 12.95 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.82mg 1%
Sodium 71.44mg 3%
Potassium 224.96mg 5%
Total Carbs 15.14g 5%
Sugars 11.6g 46%
Dietary Fiber 2.79g 11%
Protein 0.95g 2%
Vitamin C 3mg 5%
Vitamin A 0.9mg 30%
Iron 1mg 5%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 73.69 Kcal (309 kJ)
Calories from fat 12.73 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 3.75mg 1%
Sodium 70.21mg 3%
Potassium 221.1mg 5%
Total Carbs 14.88g 5%
Sugars 11.41g 46%
Dietary Fiber 2.74g 11%
Protein 0.93g 2%
Vitamin C 2.9mg 5%
Vitamin A 0.9mg 30%
Iron 1mg 5%
Calcium 36.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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