Glazed Carrots Recipe

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Glazed Carrots
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Ingredients:

  • 1 tbsp brown sugar
  • 1 tbsp butter
  • 1/2 tsp cornstarch
  • 1/2 tsp salt
  • 1 tbsp minced fresh parsley , optional

Directions:

  1. In a Medium or Large Ziploc® Zip 'n Steam™ Bag, combine carrots, brown sugar, butter, cornstarch and salt. Seal bag and shake gently to combine ingredients. Pat carrots into a single layer. Place in microwave oven.
  2. Cook on full power for 6 minutes for crisp-tender carrots. If needed, continue microwaving at 30-second intervals until carrots have reached desired level of tenderness. Allow bag to stand 1 minute before handling. Shake gently to coat carrots with glaze. Carefully open bag. Garnish with parsley if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.87 Kcal (318 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 380.74mg 16%
Potassium 278.08mg 6%
Total Carbs 11.78g 4%
Sugars 8.01g 32%
Dietary Fiber 3.43g 14%
Protein 1.2g 2%
Vitamin C 4.7mg 8%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 62.52 Kcal (262 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 6.29mg 3%
Sodium 313.73mg 16%
Potassium 229.13mg 6%
Total Carbs 9.71g 4%
Sugars 6.6g 32%
Dietary Fiber 2.83g 14%
Protein 0.99g 2%
Vitamin C 3.8mg 8%
Vitamin A 1mg 39%
Iron 1mg 7%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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