Directions:
- Carrot, pineapple and apple pulp can be made by pulsing in a food processor.
- Add honey, oil and vanilla. Mix well.
- Sift dry ingredients together and then add until just blended.
- Fold in coconut and pecans.
- Pour into a greased and floured 9x13 pan.
- Bake at 350°F for 50-60 minutes.
- To make muffins: Fill muffin pans 3/4 full and bake at 350°F for 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.35 Kcal (3179 kJ) | ||
| Calories from fat | 463.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.45g | 79% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 1187.5mg | 49% | |
| Potassium | 346.26mg | 7% | |
| Total Carbs | 70.67g | 24% | |
| Sugars | 27.58g | 110% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 391.92 Kcal (1641 kJ) | ||
| Calories from fat | 238.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 79% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 18% | |
| Sodium | 612.9mg | 49% | |
| Potassium | 178.71mg | 7% | |
| Total Carbs | 36.48g | 24% | |
| Sugars | 14.23g | 110% | |
| Dietary Fiber | 4.49g | 35% | |
| Protein | 5.23g | 20% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 21% | |
| Calcium | 82.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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