Directions:
- Stir-fry onions in olive oil
- Add pumpkin, potato, apple and water (hokkaido doesn't need to be peeled)
- Cook about 5 minutes
- Add coconut milk
- Blend with a mixer
- Seasoning: ginger, curry powder, lemon juice, white wine
- Decorate with parsley and pumpkin seed oil
- Serve with chicken breast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.59 Kcal (1983 kJ) | ||
| Calories from fat | 175.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 15% | |
| Sodium | 477.6mg | 20% | |
| Potassium | 1540.4mg | 33% | |
| Total Carbs | 60.35g | 20% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.9mg | 27% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 58.11 Kcal (243 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 30% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 15% | |
| Sodium | 58.6mg | 20% | |
| Potassium | 189.01mg | 33% | |
| Total Carbs | 7.4g | 20% | |
| Sugars | 2.53g | 83% | |
| Dietary Fiber | 1.04g | 34% | |
| Protein | 2.46g | 40% | |
| Vitamin C | 4.7mg | 64% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.6mg | 27% | |
| Calcium | 18.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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