Calories in Usda Pumpkin

62Calories

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Nutrition Facts Usda Pumpkin

Amount Per 240 g
Calories 62.4 Kcal (261 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.12g 1%
Sodium 2.4mg 0%
Potassium 816mg 17%
Total Carbs 15.6g 5%
Sugars 6.62g 26%
Dietary Fiber 1.2g 5%
Protein 2.4g 5%
Vitamin C 21.6mg 36%
Vitamin A 1mg 34%
Iron 1.9mg 11%
Calcium 50.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 240 g
  • Cal: 3.1 %
  • Fat: 0.4 %
  • Carb: 5.2 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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