Calories in Usda Nuts, coconut milk, (liquid expressed from grated meat and water)
46Calories
Amount Per 20 g | |||
Calories | 46 Kcal (193 kJ) | ||
Calories from fat | 42.91 Kcal | ||
% Daily Value* | |||
Total Fat | 4.77g | 7% | |
---|---|---|---|
Saturated Fat | 4.23g | 21% | |
Sodium | 3mg | 0% | |
Potassium | 52.6mg | 1% | |
Total Carbs | 1.11g | 0% | |
Sugars | 0.67g | 3% | |
Dietary Fiber | 0.44g | 2% | |
Protein | 0.46g | 1% | |
Vitamin C | 0.6mg | 1% | |
Iron | 0.3mg | 2% | |
Calcium | 3.2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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