Loaded Black-eyed Peas, Spinach, and Vegetable Soup Recipe

Posted by
Rate It!
Loaded Black-eyed Peas, Spinach, and Vegetable Soup
Add your photo!



  1. Heat olive oil in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil until lightly browned, about 10 minutes. Add vegetable broth and bring to a boil.
  2. Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. Season with salt and black pepper. Bring to a boil, reduce heat, and simmer soup until peas are tender and flavors have blended, 1 1/2 to 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.87 Kcal (770 kJ)
Calories from fat 39.33 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 1.48mg 0%
Sodium 797.51mg 33%
Potassium 471.57mg 10%
Total Carbs 27.8g 9%
Sugars 6.04g 24%
Dietary Fiber 3.61g 14%
Protein 4.27g 9%
Vitamin C 7.9mg 13%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 70.09 Kcal (293 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 7%
Cholesterol 0.56mg 0%
Sodium 304.01mg 33%
Potassium 179.76mg 10%
Total Carbs 10.6g 9%
Sugars 2.3g 24%
Dietary Fiber 1.37g 14%
Protein 1.63g 9%
Vitamin C 3mg 13%
Vitamin A 0.2mg 19%
Iron 0.8mg 11%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top