Calories in Usda Sunfish, pumpkin seed

18Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 20 g
Calories 17.8 Kcal (75 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Cholesterol 13.4mg 4%
Sodium 16mg 1%
Potassium 70mg 1%
Protein 3.88g 8%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 20 g
  • Cal: 0.9 %
  • Fat: 0.2 %
  • Carb: 0 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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