Hoisin Barbecued Chicken Recipe

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Hoisin Barbecued Chicken
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Ingredients:

Directions:

  1. To prepare barbecue sauce, combine first 6 ingredients in a medium bowl. Place 3/4 cup sauce in a large bowl; cover and chill remaining barbecue sauce.
  2. Add chicken to barbecue sauce in large bowl; toss to coat. Cover and marinate in refrigerator 8 hours or overnight.
  3. Preheat oven to 375°.
  4. Remove chicken from bowl; reserve marinade. Place chicken on a broiler pan coated with cooking spray. Bake at 375° for 30 minutes. Turn chicken; baste with reserved marinade. Bake an additional 20 minutes or until done. Discard marinade.
  5. Bring remaining 3/4 cup barbecue sauce to a boil in a small saucepan; reduce heat, and cook until slightly thick and reduced to about 1/2 cup (about 5 minutes). Drizzle chicken with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1095.01 Kcal (4585 kJ)
Calories from fat 918.8 Kcal
% Daily Value*
Total Fat 102.09g 157%
Cholesterol 238.47mg 79%
Sodium 695.72mg 29%
Potassium 314.62mg 7%
Total Carbs 18.32g 6%
Sugars 8.47g 34%
Dietary Fiber 0.95g 4%
Protein 24.04g 48%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 407.86 Kcal (1708 kJ)
Calories from fat 342.23 Kcal
% Daily Value*
Total Fat 38.03g 157%
Cholesterol 88.82mg 79%
Sodium 259.14mg 29%
Potassium 117.19mg 7%
Total Carbs 6.82g 6%
Sugars 3.15g 34%
Dietary Fiber 0.35g 4%
Protein 8.96g 48%
Vitamin C 0.6mg 3%
Iron 0.2mg 2%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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