Chinese Ribs Recipe

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Chinese Ribs
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  1. In a 3 1/2 quart crock pot, combine ketchup, honey, vinegar, soy sauce, five-spice powder, onion, ginger and garlic.
  2. Position a broiler rack 6 inches from the source of the heat and preheat the broiler.
  3. Broil the ribs, turning once, until browned.
  4. About 10 minutes.
  5. Transfer the ribs to the crock pot.
  6. Stir to coat the ribs with the sauce.
  7. Cover and slow cook until ribs are ender.
  8. 5-6 hours at 200 degrees (low).
  9. Transfer the ribs to a platter and cover with aluminum foil to keep warm.
  10. Skim the fat from the surface of the sauce.
  11. In a medium saucepan bring the sauce to a simmer over a medium heat.
  12. Cook until reduced to about 1 cup, 6-8 minutes.
  13. Stir in the cornstarch mixture and cook just until thickened.
  14. Pour the sauce over ribs and serve immediately with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.87 Kcal (3625 kJ)
Calories from fat 330.77 Kcal
% Daily Value*
Total Fat 36.75g 57%
Cholesterol 335.59mg 112%
Sodium 985.61mg 41%
Potassium 1595.34mg 34%
Total Carbs 33.17g 11%
Sugars 10.7g 43%
Dietary Fiber 1.79g 7%
Protein 98.7g 197%
Vitamin C 8.4mg 14%
Iron 5.3mg 29%
Calcium 116mg 12%
Amount Per 100 g
Calories 162.57 Kcal (681 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 57%
Cholesterol 63.01mg 112%
Sodium 185.06mg 41%
Potassium 299.54mg 34%
Total Carbs 6.23g 11%
Sugars 2.01g 43%
Dietary Fiber 0.34g 7%
Protein 18.53g 197%
Vitamin C 1.6mg 14%
Iron 1mg 29%
Calcium 21.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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