Hodge Podge With Fresh Nova Scotia Shellfish Recipe

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Hodge Podge With Fresh Nova Scotia Shellfish
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Ingredients:

Directions:

  1. Cook the unpeeled, but cleaned, potatoes in a pot of salted water until soft; Cut in half. Scrub and trim the carrots; blanche in the same water for about 3 minutes, or until softened, but still firm. Place in a bath of ice water to stop cooking. Blanche the peas for about 90 seconds, then plunge into ice water.
  2. In a large saucepan, heat butter; sauté garlic and shallot for 1 minute, until shallot is translucent. Add potatoes, carrot and peas to the saucepan; season with salt and pepper. Deglaze with vermouth or white wine, (let wine boil while scraping all the brown bits from bottom of pan), stirring gently to prevent breaking up of vegetables.
  3. Add chicken broth and cream. Bring to a boil over medium-high heat and add goat cheese, stirring well until smooth. Reduce sauce by 1/3 . Add crab, loberster, mussels, oysters, oyster liquor and chopped chives. Cook for an additional minute to warm seafood through.
  4. In a separate pan, heat olive oil; sear scallops on flat side. Do not move scallops for at least 90 seconds, allowing them to caramelize well. When golden brown in color, flip them and cook for 90 seconds on other side.
  5. To plate: Spoon Hodge Podge on 6 warmed plates, letting it spread out to show off vegetables and seafood. Place two scallops on top of each portion and garnish with several aragula leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14306.93 Kcal (59900 kJ)
Calories from fat 12797.37 Kcal
% Daily Value*
Total Fat 1421.93g 2188%
Cholesterol 499.85mg 167%
Sodium 1311.02mg 55%
Potassium 2047.78mg 44%
Total Carbs 145.5g 48%
Sugars 8.14g 33%
Dietary Fiber 5.68g 23%
Protein 225.45g 451%
Vitamin C 18.3mg 30%
Vitamin A 1.1mg 38%
Iron 38.4mg 213%
Calcium 176.6mg 18%
Amount Per 100 g
Calories 299.33 Kcal (1253 kJ)
Calories from fat 267.75 Kcal
% Daily Value*
Total Fat 29.75g 2188%
Cholesterol 10.46mg 167%
Sodium 27.43mg 55%
Potassium 42.84mg 44%
Total Carbs 3.04g 48%
Sugars 0.17g 33%
Dietary Fiber 0.12g 23%
Protein 4.72g 451%
Vitamin C 0.4mg 30%
Iron 0.8mg 213%
Calcium 3.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 403.8
    Points
  • 402
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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