Directions:
- Preheat oven to 350. Spray a large baking or casserold dish with nonstick cooking spray.
- In a large skillet, melt butter over medium high heat and cook for 5 to 6 minutes or until is tender. Add flour and cook for 2 minutes. Stirring constantly. stir in milk, diced tomatoes,and tomato sauce, cook for 5 to 6 minutes or until slightly thickened. Similar to making gravy from scratch.
- Stir in chicken, 3 cups cheese,salt, pepper and sugar. Stir in pasta. Spoon mixture into baking dish, then sprinkle with remaining 1 cup cheese.
- Bake for 30 minutes or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.16 Kcal (725 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 10% | |
| Sodium | 799.2mg | 33% | |
| Potassium | 144.42mg | 3% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 475.3mg | 48% | |
| Amount Per 100 g | |||
| Calories | 96.59 Kcal (404 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 8% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 10% | |
| Sodium | 445.8mg | 33% | |
| Potassium | 80.56mg | 3% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 11.33g | 41% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 265.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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