High School Szechuan Chicken Recipe

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High School Szechuan Chicken
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Ingredients:

Directions:

  1. 1. Start cooking your rice.
  2. 2. Mix sugar, vinegar, and 1/2 the soy sauce in a small bowl.
  3. 3. In another bowl, combine the remaining soy sauce and the corn starch. Mix well until blended.
  4. 4. Cut the chicken into small pieces and add to corn starch/soy mixture. Set aside.
  5. 5. Heat wok or skillet on medium high and add oil.
  6. 6. Add red pepper flakes and cook for about 10 seconds.
  7. 7. Add chicken mixture and cook for about 2-3 minutes until no longer pink, then remove pan with slotted spoon.
  8. 8. In the wok, cook ginger, green onions, and garlic for about 1 minute.
  9. 9. Return chicken to pan and add sugar/vinegar/soy mixture.
  10. 10. Cook for about 1 minute more until heated through. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.53 Kcal (1953 kJ)
Calories from fat 226.66 Kcal
% Daily Value*
Total Fat 25.18g 39%
Cholesterol 127.64mg 43%
Sodium 3384.76mg 141%
Potassium 793.78mg 17%
Total Carbs 14.07g 5%
Sugars 5.92g 24%
Dietary Fiber 1.34g 5%
Protein 49.05g 98%
Vitamin C 30mg 50%
Iron 1.2mg 6%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 139.22 Kcal (583 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 39%
Cholesterol 38.09mg 43%
Sodium 1010.1mg 141%
Potassium 236.88mg 17%
Total Carbs 4.2g 5%
Sugars 1.77g 24%
Dietary Fiber 0.4g 5%
Protein 14.64g 98%
Vitamin C 9mg 50%
Iron 0.3mg 6%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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