Directions:
- Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Add chicken; stir-fry 2 minutes. Remove chicken from pan.
- Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1779.33 Kcal (7450 kJ) | ||
| Calories from fat | 708.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.72g | 121% | |
|---|---|---|---|
| Cholesterol | 270.9mg | 90% | |
| Sodium | 3462.22mg | 144% | |
| Potassium | 2314.75mg | 49% | |
| Total Carbs | 146.54g | 49% | |
| Sugars | 20.97g | 84% | |
| Dietary Fiber | 20.13g | 81% | |
| Protein | 128.85g | 258% | |
| Vitamin C | 246mg | 410% | |
| Vitamin A | 7.3mg | 242% | |
| Iron | 104.7mg | 581% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 121% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 90% | |
| Sodium | 202.65mg | 144% | |
| Potassium | 135.49mg | 49% | |
| Total Carbs | 8.58g | 49% | |
| Sugars | 1.23g | 84% | |
| Dietary Fiber | 1.18g | 81% | |
| Protein | 7.54g | 258% | |
| Vitamin C | 14.4mg | 410% | |
| Vitamin A | 0.4mg | 242% | |
| Iron | 6.1mg | 581% | |
| Calcium | 13.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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