Directions:
- Mix all ingredients together.
- Make four pancakes in a non-stick pan or a pan sprayed with non-stick spray.
- Cook on medium heat until lightly brown and firm on one side.
- Flip and cook until other side is lightly brown.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.12 Kcal (2416 kJ) | ||
| Calories from fat | 129.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 12% | |
| Sodium | 1038.94mg | 43% | |
| Potassium | 504.77mg | 11% | |
| Total Carbs | 62.6g | 21% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 50.35g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 22% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 12% | |
| Sodium | 106.47mg | 43% | |
| Potassium | 51.73mg | 11% | |
| Total Carbs | 6.42g | 21% | |
| Sugars | 1.18g | 46% | |
| Dietary Fiber | 0.96g | 38% | |
| Protein | 5.16g | 101% | |
| Iron | 0.3mg | 18% | |
| Calcium | 21.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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