Protein Pancake Recipe

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Protein Pancake
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Ingredients:

  • 1/4 cup oatmeal
  • 1 tsp vanilla
  • 1/4 tsp cinnamon

Directions:

  1. Combine in blender and cook like pancake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.09 Kcal (113 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.58mg 0%
Sodium 52.37mg 2%
Potassium 21.9mg 0%
Total Carbs 3.9g 1%
Sugars 0.81g 3%
Dietary Fiber 0.34g 1%
Protein 1.42g 3%
Iron 0.2mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 174.36 Kcal (730 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 1%
Cholesterol 3.73mg 0%
Sodium 337.08mg 2%
Potassium 140.94mg 0%
Total Carbs 25.1g 1%
Sugars 5.18g 3%
Dietary Fiber 2.18g 1%
Protein 9.16g 3%
Iron 1.5mg 1%
Calcium 57.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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