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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

317Calories

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Amount Per 75 g
Calories	316.5 Kcal (1325 kJ)
Calories from fat	70.88 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Saturated Fat	2.63g	13%
Sodium	209.25mg	9%
Potassium	223.5mg	5%
Total Carbs	57.68g	19%
Sugars	18.38g	74%
Dietary Fiber	4.5g	18%
Protein	6.23g	12%
Vitamin A	0.3mg	11%
Iron	2.6mg	14%
Calcium	33.8mg	3%

Water			1.95g
Ash			1.275g
Magnesium			67.5mg
Phosphorus			215.25mg
Zinc			2.1675mg
Copper			0.27mg
Selenium			18.3µg
Thiamine			0.54mg
Riboflavin			0.615mg
Niacin			7.215mg
Vitamin B6			0.72mg
Total Folate			144µg
Folic Acid			129.75µg
Food Folate			14.25µg
Folate DFE			234.75µg
Total Choline			17.7mg
Vitamin B12			2.1675µg
Retinol			323.25µg
Beta Carotene			3µg
Beta Cryptoxanthin			0.75µg
Lutein + zeaxanthin			60.75µg
Vitamin E			0.4125mg
Vitamin D			1.425µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 75 g

Cal: 15.8 %
Fat: 12.1 %
Carb: 19.2 %
Prot: 12.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (22%)
Protein (7.3%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 317 calories

Let's Burn 317 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 317 calories

Let's Burn 317 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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