Directions:
- Preheat oven to 350 degrees.
- Take oats, wheat germ, sunflower seeds and place on baking tray.
- Put in oven for 15 minutes, stirring every 5 minutes.
- Take honey, brown sugar, vanilla, butter and place in saucepan on medium heat.
- Once dissolved, scoop oats mixture into melted sugar and stir.
- Add in Fiber One cereal and stir until incorporated.
- In a separate 9 X 13 baking pan, oil the interior, then add the entire honey oat fiber one mixture.
- Use the bottom of another pan which has been oiled to flattened and even the top of the baking pan.
- Sprinkle the chocolate chips over the entire baking pan.
- Put into the oven and bake at 300 degrees for about 25 minutes.
- Cut into squares and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.13 Kcal (1772 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 193.9mg | 8% | |
| Potassium | 264.86mg | 6% | |
| Total Carbs | 80.24g | 27% | |
| Sugars | 30.03g | 120% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.57 Kcal (936 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 17% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 2% | |
| Sodium | 102.45mg | 8% | |
| Potassium | 139.94mg | 6% | |
| Total Carbs | 42.39g | 27% | |
| Sugars | 15.87g | 120% | |
| Dietary Fiber | 4.67g | 35% | |
| Protein | 5.84g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 26% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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