Calories in Usda Cereals ready-to-eat, wheat, puffed, fortified

103Calories

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Nutrition Facts Usda Cereals ready-to-eat, wheat, puffed, fortified

Amount Per 1 oz
Calories 103.38 Kcal (433 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.06g 0%
Sodium 1.14mg 0%
Potassium 98.83mg 2%
Total Carbs 22.61g 8%
Dietary Fiber 1.25g 5%
Protein 4.17g 8%
Iron 9mg 50%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 28.4 g
  • Cal: 5.2 %
  • Fat: 0.5 %
  • Carb: 7.5 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)
Usda Cereals ready-to-eat, wheat, puffed, fortified Good and Bad Points
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