Directions:
- Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.
- Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 3% | |
| Sodium | 390.13mg | 16% | |
| Potassium | 399.45mg | 8% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 37.75 Kcal (158 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 107.67mg | 16% | |
| Potassium | 110.24mg | 8% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 2.33g | 34% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 5.55g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 11% | |
| Calcium | 83.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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