Hg's Pizza Pizza Egg Mug Recipe

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Hg's Pizza Pizza Egg Mug
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Ingredients
6
Count
Nutrition
101
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. In small bowl, combinie crushed tomatoes with italian seasoning. Mix well.
  2. Spray large microwave-safe mug with nonstick spray.
  3. Add egg beaters and cheese wedge, breaking the cheese into pieces.
  4. Microwave 1 min; stir. Microwave 30 more seconds.
  5. Add seasoned tomatoes and pepperoni. Mix well.
  6. Microwave 30 seconds (or until set).
  7. Lightly stir. Sprinkle with topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.2 Kcal (424 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 5.73mg 2%
Sodium 459.09mg 19%
Potassium 45.39mg 1%
Total Carbs 5.43g 2%
Sugars 1.61g 6%
Dietary Fiber 0.3g 1%
Protein 14.3g 29%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 65.18 Kcal (273 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 3%
Cholesterol 3.69mg 2%
Sodium 295.67mg 19%
Potassium 29.24mg 1%
Total Carbs 3.5g 2%
Sugars 1.03g 6%
Dietary Fiber 0.19g 1%
Protein 9.21g 29%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 73.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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