Kittencal's Perfect Poached Eggs Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 eggs
water
1 tbsp milk
1 pinch salt

Directions:

Grease a saucepan with a very small amount of melted butter or margarine (do not use cooking spray it will affect the taste of the eggs).
Add in cold water to a depth of 2-inches in the saucepan.
Add in milk and a pinch of salt to the water; bring to a boil then reduce to a light simmer.
Holding the egg as close as possible to the simmering water break eggs one at a time into the water.
Simmer over very low heat for 5 minutes or until desired doneness.
Carefully remove eggs with a slotted spoon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.66 Kcal (271 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	163.78mg	55%
Sodium	96.92mg	4%
Potassium	68.7mg	1%
Total Carbs	0.7g	0%
Sugars	0.26g	1%
Protein	5.87g	12%
Iron	0.9mg	5%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	131.44 Kcal (550 kJ)
Calories from fat	80.5 Kcal
		% Daily Value*
Total Fat	8.94g	7%
Cholesterol	332.94mg	55%
Sodium	197.03mg	4%
Potassium	139.65mg	1%
Total Carbs	1.41g	0%
Sugars	0.52g	1%
Protein	11.94g	12%
Iron	1.8mg	5%
Calcium	62.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked BBQ Fried Chicken

Skinless, boneless chicken breast halves - cut into strips and 13 more..
Proper Yorkshire Pudding

Plain flour, Egg (preferably room temperature ) and 4 more..
Best Monte Cristo Sandwich

Firm bread (we use pepperidge farm), Deli ham, Deli turkey and 13 more..
Easy French Crepes

Wondra flour, Melted butter, Eggs, Water, Milk, Salt
Easy Yorkshire Puddings

All-purpose flour, Eggs, slightly beaten, Cold water, Milk and 2 more..
Popovers

Eggs, All-purpose flour, Milk, Salt
Boiled Custard

Eggs, beaten, White sugar, Milk, Salt
Popovers

Eggs, Flour, Milk, Salt
Hootenanny

Eggs, Flour, Milk, Salt
Maple Custard

Eggs, beaten, Maple syrup, Milk, Salt
Mexican Jack Cheese Omelet

Eggs, Monterey jack pepper cheese, Milk, Salt and pepper
Fluffy Melty Scrambled Eggz

Eggs, Cheddar cheese, grated, Milk and 1 more..
Custard Tarts

Eggs, beaten, White sugar, Milk, Salt and 1 more..
Cheese La Eggs

Eggs, Shredded cheese, Milk, Salt and pepper