Carm's Favorite Scrambled Eggs Recipe

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Ingredients:

Serving

3 whole eggs
3 egg whites
1 tsp butter
pam cooking spray
1/4 cup 2% low-fat milk
2 -3 slices white 2% low-fat american cheese
1 dash salt
1 dash pepper
1/2 tsp baking powder

Directions:

Beat eggs, milk, salt, and pepper in a bowl.
Sprinkle in baking powder and keep beating those eggs so the powder doesn't clump!
(Sometimes I add a tiny bit more baking powder!).
Spray a large skillet with Pam.
Heat the skillet and melt the butter on it so the eggs have a nice buttery flavor.
When the skillet is hot slowly pour the egg mixture onto it.
I bother my scrambled eggs constantly. I am always stirring and flipping them because I *hate* that crunchy shiny browned part that I've seen before on the edges of scrambled eggs.
When the eggs look like they're still too runny to be done but they're almost there - add in the cheese.
Make SURE the cheese slices are ripped into pieces before adding them.
Flip and mix those eggs like crazy to make sure every inch of them is nice and cheesy.
***Once you add that cheese you have to really scramble the eggs with the spatula. Don't let the cheese burn or brown!
Serve with ketchup - cause that's how Carm likes them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.35 Kcal (2254 kJ)
Calories from fat	322.6 Kcal
		% Daily Value*
Total Fat	35.84g	55%
Cholesterol	561.66mg	187%
Sodium	1444.34mg	60%
Potassium	881.13mg	19%
Total Carbs	11.5g	4%
Sugars	8.24g	33%
Dietary Fiber	0.08g	0%
Protein	43.24g	86%
Vitamin A	0.7mg	25%
Iron	2.9mg	16%
Calcium	666.1mg	67%

Amount Per 100 g
Calories	145.61 Kcal (610 kJ)
Calories from fat	87.25 Kcal
		% Daily Value*
Total Fat	9.69g	55%
Cholesterol	151.91mg	187%
Sodium	390.65mg	60%
Potassium	238.32mg	19%
Total Carbs	3.11g	4%
Sugars	2.23g	33%
Dietary Fiber	0.02g	0%
Protein	11.69g	86%
Vitamin A	0.2mg	25%
Iron	0.8mg	16%
Calcium	180.2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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