Italian Salad Dressing Mix Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/3 cup dry parmesan cheese, grated (or romano)
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
1 tbsp celery seed (less if you prefer )
1 tbsp sesame seeds

Directions:

Mix ingredients and store in an air-tight container.
Will keep for several months.
To use in an oil-and-vinegar dressing: Mix 1 Tbsp mix with 1/4 cup vinegar, 2 Tbsp water, and 2/3 cup oil (or a combination of oils to equal this amount) in a covered container.
Shake vigorously.
To use with mayonnaise or yogurt as a salad dressing: Mix 1 Tbsp mix with 1/4 cup mayonnaise and 1 Tbsp water in a covered container.
Shake vigorously.
To use with mayonnaise, yogurt or sour cream as a dip: Mix 1 Tbsp mix with 1/4 cup of spread.
(You can also add some Dijon mustard and other herbs to your preference.) Serve with raw vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.31 Kcal (1002 kJ)
Calories from fat	123.98 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	29.04mg	10%
Sodium	531.44mg	22%
Potassium	513.1mg	11%
Total Carbs	21.27g	7%
Sugars	1.42g	6%
Dietary Fiber	6.15g	25%
Protein	12.68g	25%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	5%
Iron	6.9mg	38%
Calcium	618.3mg	62%

Amount Per 100 g
Calories	332.84 Kcal (1394 kJ)
Calories from fat	172.43 Kcal
		% Daily Value*
Total Fat	19.16g	21%
Cholesterol	40.39mg	10%
Sodium	739.14mg	22%
Potassium	713.62mg	11%
Total Carbs	29.58g	7%
Sugars	1.98g	6%
Dietary Fiber	8.55g	25%
Protein	17.64g	25%
Vitamin C	4mg	5%
Vitamin A	0.2mg	5%
Iron	9.6mg	38%
Calcium	860mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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