Main
Recipes
Course
Sauces and Condiments
dips and spreads
Hg's Buff Chick Hot Wing Dip - Ww Points = 1 Recipe

Hg's Buff Chick Hot Wing Dip - Ww Points = 1 Recipe

Posted by

Rate It!

Hg's Buff Chick Hot Wing Dip - Ww Points = 1

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (10 oz) cans white chicken meat packed in water , 98% fat free, drained
8 oz fat free cream cheese, softened
1/2 cup frank's red hot sauce (recipe says frank's redhot original cayenne pepper sauce)
1/2 cup part-skim mozzarella cheese, shredded
1/4 cup fat free ranch dressing
1/4 cup fat free greek yogurt ( fage 0% is the best!)

Directions:

Preheat oven to 350 degrees.
Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. Spoon mixture evenly into a deep 8-inch by 8-inch baking dish.
Bake in the oven for 20 minutes, or until mixture is heated through. Stir well and enjoy!
P.S. We love dipping carrot sticks and red bell pepper chunks into this dip, but we've also dunked baked tortilla chips into it and used it as a sandwich spread!
HG Alternative! To make this dish FAST, skip the oven altogether. Prepare dip according to the directions, but in a microwave-safe dish. Then microwave uncovered on high for 5 minutes (stopping and stirring halfway through cooking), or until hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.67 Kcal (857 kJ)
Calories from fat	61.91 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	39.33mg	13%
Sodium	837.79mg	35%
Potassium	275.89mg	6%
Total Carbs	14.15g	5%
Sugars	5.43g	22%
Dietary Fiber	0.59g	2%
Protein	21.45g	43%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	485.8mg	49%

Amount Per 100 g
Calories	128.89 Kcal (540 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	11%
Cholesterol	24.76mg	13%
Sodium	527.57mg	35%
Potassium	173.73mg	6%
Total Carbs	8.91g	5%
Sugars	3.42g	22%
Dietary Fiber	0.37g	2%
Protein	13.51g	43%
Vitamin C	0.8mg	2%
Iron	0.4mg	3%
Calcium	305.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hungry Girl Buffalo Chicken Dip.

Chicken breasts, Fat free cream cheese, softened and 4 more..
Diabetic Spinach-chicken Rollups

Fat-free cream cheese, softened, Chopped green onions and 6 more..
Tandoori Grilled Chicken with Mint Raita

Fat-free greek yogurt, Chopped peeled fresh ginger and 15 more..
Chicken Broccoli Pizza (Low Carb)

Fat free cream cheese, Egg substitute (or 8 egg whites) and 4 more..
Spinach and Artichoke Dip (Light)

Shredded part-skim mozzarella cheese, divided and 10 more..
Spinach Artichoke Dip - Healthy

Shredded part-skim mozzarella cheese, divided and 9 more..
Spinach-and-Artichoke Dip

Shredded part-skim mozzarella cheese, divided and 9 more..
Creamy Taco Dip

Fat-free cream cheese, Reduced-fat sour cream and 8 more..
Hot Crab Dip

Fat-free cream cheese, Fat-free sour cream and 10 more..
Makeover Hot Pizza Dip

Fat-free cream cheese and 10 more..
Special Lunchbox Chicken Salad

White chicken meat packed in water, drained well and 7 more..
A Famous Chicken Salad Sandwich

White chicken meat packed in water, Mayonnaise and 8 more..
Easy White Chicken Chili

Boneless white chicken meat packed in water, undrained or... and 7 more..
Super Simple Chicken Salad

White chicken meat packed in water, drained and 3 more..
Hot Chicken Sandwiches

White chicken meat packed in water, Cream cheese, cubed and 4 more..