Spinach and Artichoke Dip (Light) Recipe

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Ingredients:

Serving

2 cups shredded part-skim mozzarella cheese, divided
1/2 cup nonfat sour cream
1/4 cup grated fresh parmesan cheese, divided
1/4 tsp black pepper
3 garlic cloves, crushed
1 (14 oz) can artichoke hearts, drained, chopped
1 (8 oz) package fat free cream cheese, softened
1 (8 oz) package reduced-fat cream cheese, softened
5 oz frozen chopped spinach, thawed and drained
tortilla chips
vegetables

Directions:

Preheat oven to 350º.
Combine 1 1/2 cups mozzarella, sour cream, 2 tbs Parmesan and next ingredients (through spinach) in a large bowl, and stir until well blended. Spoon mixture into a 1/2 qt baking dish. Sprinkle with 1/2 c mozzarella and 2 tbs Parmesan. Bake for 30 minutes or until bubbly and golden brown. Serve with tortilla chips or veggies. Use as a spread with turkey or chicken sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.46 Kcal (1174 kJ)
Calories from fat	159.53 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Cholesterol	64.51mg	22%
Sodium	678.29mg	28%
Potassium	241.77mg	5%
Total Carbs	6.62g	2%
Sugars	1.67g	7%
Dietary Fiber	1g	4%
Protein	24.25g	48%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	776.7mg	78%

Amount Per 100 g
Calories	195.28 Kcal (818 kJ)
Calories from fat	111.08 Kcal
		% Daily Value*
Total Fat	12.34g	27%
Cholesterol	44.92mg	22%
Sodium	472.26mg	28%
Potassium	168.34mg	5%
Total Carbs	4.61g	2%
Sugars	1.16g	7%
Dietary Fiber	0.7g	4%
Protein	16.88g	48%
Vitamin C	1.8mg	4%
Vitamin A	0.2mg	8%
Iron	0.4mg	3%
Calcium	540.8mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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