Directions:
- Begin by stirring to combine all ingredients except for the bread and apple. Set aside.
- Toast bread well (but do not burn) and allow it to cool. Tear bread into pieces and place in a blender or food processor. Pulse bread until reduced to small pieces.
- Add mixture and chopped apple to blender or processor and pulse until mixed (NOT liquefied).
- In a pan sprayed with nonstick spray, cook mixture over medium heat. Prepare as you would scrambled eggs, constantly moving mixture around with a spatula. Cook for approximately 5 minutes, until solid crumbles form and brown slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.78 Kcal (192 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 67.52mg | 3% | |
| Potassium | 45.28mg | 1% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 1% | |
|---|---|---|---|
| Sodium | 155.82mg | 3% | |
| Potassium | 104.5mg | 1% | |
| Total Carbs | 18.92g | 3% | |
| Sugars | 4.56g | 8% | |
| Dietary Fiber | 2.93g | 5% | |
| Protein | 6.02g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 9% | |
| Calcium | 116.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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