Directions:
- Slice and core apples and pears (do not peel).
- Place all ingredients in a large stock pot and mix well.
- Cover and let simmer over low heat for 30 minutes, or until apples are soft and mushy, stir often.
- Remove from heat and let cool.
- Puree in a food processor.
- Pour sauce through a sieve to strain out any pieces of left peel.
- Apple-Pear sauce will last up to 3 weeks in the refrigerator or you can freeze it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 224.28mg | 5% | |
| Total Carbs | 37.97g | 13% | |
| Sugars | 28.92g | 116% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 11mg | 18% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 104.34mg | 5% | |
| Total Carbs | 17.67g | 13% | |
| Sugars | 13.45g | 116% | |
| Dietary Fiber | 2.2g | 19% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 5.1mg | 18% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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