Calories in Usda Cereals, oats, instant, fortified, plain, dry

161Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 44.4 g
Calories 160.73 Kcal (673 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 5%
Saturated Fat 0.6g 3%
Sodium 97.68mg 4%
Potassium 162.5mg 3%
Total Carbs 30.87g 10%
Sugars 0.67g 3%
Dietary Fiber 4.44g 18%
Protein 5.29g 11%
Vitamin A 0.3mg 11%
Iron 11mg 61%
Calcium 155.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (161 calories) 44.4 g
  • Cal: 8 %
  • Fat: 4.7 %
  • Carb: 10.3 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (15.8%)
  • Protein (11.7%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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