Hg's Am Apple Scramble! - Ww Points = 4 |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 8 |
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From Hungry Girl: A GIGANTIC and apple-tastic treat to brighten your day... (Entire recipe: 230 calories, 1.5g fat, 385mg sodium, 37g carbs, 5g fiber, 12g sugars, 17g protein = 4 Points) Ingredients:
1 cup apple, peeled, finely chopped (approx. 1 medium apple) |
1 slice light bread, wonder light white bread |
1/2 cup egg beaters egg substitute, original |
3 tablespoons oats (not quick or instant) |
1 ounce light vanilla soymilk |
1/4 teaspoon vanilla extract |
1/2 teaspoon cinnamon |
2 teaspoons splenda granular, 2 splenda packets |
1 pinch salt |
Directions:
1. Begin by stirring to combine all ingredients except for the bread and apple. Set aside.
2. Toast bread well (but do not burn) and allow it to cool. Tear bread into pieces and place in a blender or food processor. Pulse bread until reduced to small pieces.
3. Add mixture and chopped apple to blender or processor and pulse until mixed (NOT liquefied).
4. In a pan sprayed with nonstick spray, cook mixture over medium heat. Prepare as you would scrambled eggs, constantly moving mixture around with a spatula. Cook for approximately 5 minutes, until solid crumbles form and brown slightly.
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