Hg’s Bocalicious Chili - Ww Points = 3 Recipe

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Hg’s Bocalicious Chili - Ww Points = 3
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Ingredients:

Directions:

  1. Begin by microwaving Boca meat per the box’s instructions. If using patties, once cool enough to handle, cut them into bite-sized pieces.
  2. Spray a large pot with nonstick cooking spray. Over medium heat, sauté onion for about 5 minutes. Add stewed tomatoes and Boca, reduce heat to a low-medium flame, and continue to cook for about 5 minutes. Season to taste with cumin, salt, pepper, chili powder and onion powder.
  3. Lastly, stir in beans and cook for about 3 - 4 more minutes. Pour chili into 4 bowls and immediately top with cheese!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.73 Kcal (154 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 1.04mg 0%
Sodium 172.53mg 7%
Potassium 133.05mg 3%
Total Carbs 5.62g 2%
Sugars 1.8g 7%
Dietary Fiber 1.07g 4%
Protein 3.49g 7%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 103.48 Kcal (433 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 0%
Cholesterol 2.93mg 0%
Sodium 485.99mg 7%
Potassium 374.8mg 3%
Total Carbs 15.84g 2%
Sugars 5.06g 7%
Dietary Fiber 3g 4%
Protein 9.83g 7%
Vitamin C 6.7mg 4%
Iron 1mg 2%
Calcium 206.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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