Directions:
- Optional step: Chop onion first, put in a small bowl; squeeze the juice of a lemon over; toss to coat onion with lemon juice. Set aside. Toss occasionally to make sure lemon juice is coating the onion; this cuts the zing off the taste of the onion.
- Once all ingredients are chopped and ready, drain the lemon juice from the onion, toss the juice.
- In a clear shallow glass bowl, layer cucumbers, grape tomatoes, green pepper, and drained onion.
- Refrigerate if not serving right away.
- In a small bowl with a tight lid, combine olive oil, 1-1/2 tablespoons lemon juice, red wine vinegar, oregano, salt and pepper. Put lid on tight. Hold lid onto container and shake well to mix.
- Poor dressing over salad; top with feta cheese and or olives; toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.22 Kcal (407 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 143.37mg | 6% | |
| Potassium | 124.88mg | 3% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 10% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 2% | |
| Sodium | 88.78mg | 6% | |
| Potassium | 77.33mg | 3% | |
| Total Carbs | 5g | 3% | |
| Sugars | 2.5g | 16% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 11.7mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hellas Relish
Cucumber, peeled, seeded, and cut into 1/4-inch dice and 9 more.. -
Spanish Rice Salad
Extra-virgin olive oil, Fresh lemon juice and 12 more.. -
Summer Cucumber Salad
Cucumber, quartered and sliced, Tomato, chopped and 7 more.. -
Garbanzo Bean Salad With Feta Cheese
Garbanzo beans, canned, drained, Seedless cucumber, cubed and 10 more.. -
Greek Rice
Quick-cooking rice, Water, Garlic clove (grated ) and 9 more.. -
Roasted Eggplant and Feta
Eggplants, cubed, Extra virgin olive oil, divided and 8 more.. -
Greek Pasta Salad
Pasta shells, Olive oil, Eggplant, cut into 1-inch cubes and 15 more.. -
Greek Potato Salad
Potatoes , cut into 1/4 inch slices and 11 more.. -
Florida Gazpacho With Shrimp
Red ripe tomatoes, peeled, seeded, and coarsely chopped and 18 more.. -
Greek Isles Salad
Vegetable oil (or use half olive oil), Fresh lemon juice and 10 more.. -
Gazpacho
Tomato juice, Onion, minced, Green bell pepper, minced and 11 more.. -
My Big Fat Greco Inspired Burger
Ground lamb, Chopped fresh mint leaves, Ground cumin and 15 more..
Also Try
-
Greek Salad Dressing - Lightened Up!
Red wine vinegar, Garlic clove, minced, Shallot, minced and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
