Directions:
- Either steam or boil your squash until JUST tender... do not over cook
- While that is doing...
- Melt butter and stir in lemon juice, salt and pepper.
- Drain squash if boiled put in warmed serving dish toss with fresh basil and butter...
- Taste, adjust seasonings if needed.
- Just simple and good..
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.12mg | 0% | |
| Potassium | 509.41mg | 11% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 18% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 10% | |
| Sodium | 2.51mg | 0% | |
| Potassium | 209.21mg | 11% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 3.76g | 37% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 18.1mg | 73% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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