Yellow Squash Gratin Recipe

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Yellow Squash Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, and sauté 5 minutes or until tender. Add garlic; sauté 30 seconds. Add squash; sauté 7 minutes or just until tender. Remove from heat; stir in parsley, salt, thyme, and pepper. Add rice, Gruyère, and eggs to squash mixture, stirring until well combined. Spoon the squash mixture into a 13 x 9-inch baking dish coated with cooking spray.
  3. Place bread in a food processor; pulse 10 times or until fine crumbs measure 1/2 cup. Combine breadcrumbs, Parmesan, and butter, tossing to combine. Sprinkle breadcrumb mixture over squash mixture. Bake at 375° for 30 minutes or until topping is lightly browned and filling is set. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.89 Kcal (870 kJ)
Calories from fat 47.56 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 77.27mg 26%
Sodium 543.92mg 23%
Potassium 500.84mg 11%
Total Carbs 33.17g 11%
Sugars 8.64g 35%
Dietary Fiber 2.8g 11%
Protein 8.48g 17%
Vitamin C 16.7mg 28%
Iron 1mg 5%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 65.56 Kcal (274 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 8%
Cholesterol 24.37mg 26%
Sodium 171.55mg 23%
Potassium 157.96mg 11%
Total Carbs 10.46g 11%
Sugars 2.73g 35%
Dietary Fiber 0.88g 11%
Protein 2.67g 17%
Vitamin C 5.3mg 28%
Iron 0.3mg 5%
Calcium 36mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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