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Low-Fat Salmon Pasta Salad Recipe

Low-Fat Salmon Pasta Salad Recipe

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Ingredients:

Serving

2 cups cooked rotini pasta, rinsed drained,and cooled
1/4 cup chopped onion
3/4 cup grated carrot
3/4 cup finely chopped celery
7 1/2 oz sockeye salmon, drained and flaked
1/4 cup dill pickle relish
1/2 cup fat-free mayonnaise
1/4 cup plain fat-free yogurt
1/4 tsp black pepper

Directions:

Cook pasta according to package direction.
It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
In a large bowl, combine cooked pasta, onion, carrots and celery.
In a medium mixing bowl, place salmon.
Pick through to remove bones and skin.
Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
Add salmon mixture to pasta; mix gently to blend flavors.
Cover and refrigerate for at least 30 minutes.
Gently stir again just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.85 Kcal (770 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	25.51mg	9%
Sodium	352.47mg	15%
Potassium	255.38mg	5%
Total Carbs	24.76g	8%
Sugars	4.92g	20%
Dietary Fiber	2.04g	8%
Protein	13.2g	26%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	89.1mg	495%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	97.54 Kcal (408 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	5%
Cholesterol	13.53mg	9%
Sodium	187mg	15%
Potassium	135.49mg	5%
Total Carbs	13.13g	8%
Sugars	2.61g	20%
Dietary Fiber	1.08g	8%
Protein	7g	26%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	5%
Iron	47.3mg	495%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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