Herbed Sweet Potato Patties Recipe

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Herbed Sweet Potato Patties
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Ingredients:

Directions:

  1. In a small frying pan, toast the cumin seeds until just brown.
  2. In a mixing bowl, whip the eggs, then mix in remaining ingredients,
  3. Including the toasted cumin seeds.
  4. Heat a large, heavy-bottomed skillet and oil lightly. ( teflon pan is great foe this )
  5. Drop batter by spoonsful into the pan and cook slowly on
  6. Each side until cakes are very golden, about 25 minutes.
  7. Keep warm under a tea towel while cooking the remaining cakes.
  8. Makes 12 small cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.32 Kcal (629 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 109.12mg 36%
Sodium 492.62mg 21%
Potassium 474.16mg 10%
Total Carbs 25.33g 8%
Sugars 5.57g 22%
Dietary Fiber 4.05g 16%
Protein 6.42g 13%
Vitamin C 5.8mg 10%
Vitamin A 1.1mg 37%
Iron 1.9mg 11%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 87.82 Kcal (368 kJ)
Calories from fat 15.79 Kcal
% Daily Value*
Total Fat 1.75g 5%
Cholesterol 63.75mg 36%
Sodium 287.79mg 21%
Potassium 277.01mg 10%
Total Carbs 14.8g 8%
Sugars 3.25g 22%
Dietary Fiber 2.37g 16%
Protein 3.75g 13%
Vitamin C 3.4mg 10%
Vitamin A 0.6mg 37%
Iron 1.1mg 11%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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