Calories in Usda Cheese, goat, hard type

32Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 0.25 oz
Calories 32.04 Kcal (134 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 4%
Saturated Fat 1.74g 9%
Cholesterol 7.44mg 2%
Sodium 24.52mg 1%
Potassium 3.4mg 0%
Total Carbs 0.15g 0%
Sugars 0.15g 1%
Protein 2.16g 4%
Iron 0.1mg 1%
Calcium 63.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 7.09 g
  • Cal: 1.6 %
  • Fat: 3.9 %
  • Carb: 0.1 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (77.1%)
  • Protein (22.9%)
Usda Cheese, goat, hard type Good and Bad Points
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