Directions:
- Sprinkle chicken with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-7 minutes on each side or until a thermometer reads 165°.
- In a large bowl, combine spinach, berries, cheese and pecans. Cut chicken into slices; add to salad. Drizzle with vinaigrette and toss lightly to coat. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.05 Kcal (1407 kJ) | ||
| Calories from fat | 212.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 19% | |
| Sodium | 512.51mg | 21% | |
| Potassium | 292.09mg | 6% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 385.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 125.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 36% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 19% | |
| Sodium | 301.08mg | 21% | |
| Potassium | 171.59mg | 6% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 4.74g | 32% | |
| Dietary Fiber | 2.4g | 16% | |
| Protein | 11.74g | 40% | |
| Vitamin C | 19.1mg | 54% | |
| Iron | 1mg | 9% | |
| Calcium | 226.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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