Herbed Steak Recipe

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Ingredients:

Serving

1 1/4 lbs boneless beef top loin steaks
1 tbsp butter or 1 tbsp margarine
1/3 cup sliced green onion
1 1/2 tsp snipped fresh thyme or 1 1/2 tsp basil or 1/2 tsp dried thyme or 1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1 medium tomato, chopped

Directions:

Trim fat from steaks. Cut each steak in half. In a large heavy skillet melt butter over medium-high heat. Add steaks; reduce heat to medium. Cook for 10 to 12 minutes for medium-rare (145 degree F) to medium (160 degree F) doneness, turning once. Transfer steaks to a serving platter, reserving drippings in skillet. Cover steaks; keep warm.
Stir green onions, thyme, salt, and pepper into reserved drippings in skillet. Cook for 1 to 2 minutes or until green onions are tender. Stir in tomato; heat through. Serve tomato mixture over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.08 Kcal (1319 kJ)
Calories from fat	191.76 Kcal
		% Daily Value*
Total Fat	21.31g	33%
Cholesterol	104mg	35%
Sodium	261.57mg	11%
Potassium	546.48mg	12%
Total Carbs	1.7g	1%
Sugars	1.22g	5%
Dietary Fiber	0.49g	2%
Protein	28.77g	58%
Vitamin C	5.5mg	9%
Iron	3mg	16%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	172.53 Kcal (722 kJ)
Calories from fat	105 Kcal
		% Daily Value*
Total Fat	11.67g	33%
Cholesterol	56.95mg	35%
Sodium	143.22mg	11%
Potassium	299.23mg	12%
Total Carbs	0.93g	1%
Sugars	0.67g	5%
Dietary Fiber	0.27g	2%
Protein	15.75g	58%
Vitamin C	3mg	9%
Iron	1.6mg	16%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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