Lemon Herb Swordfish Steaks Recipe

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Ingredients:

Serving

1 1/2 lbs swordfish steaks (or tuna , shark)
1/4 cup snipped fresh parsley
1/4 cup chicken broth
1 tsp finely shredded lemon peel
2 tbsp lemon juice
1 tbsp snipped fresh rosemary
1 tbsp olive oil
1 shallot, finely chopped
1 1/2 tsp snipped fresh tarragon
1/4 tsp salt
3 garlic cloves, minced

Directions:

Thaw fish, if frozen. Place fish in a resealable plastic bag set in a shallow dish.
In a small bowl combine parsley, chicken broth, lemon peel, lemon juice, rosemary, olive oil, shallot, tarragon, salt and garlic.
Pour marinade over fish. Seal bag. (If doing OAMC, you would freeze at this point.).
Marinate at room temperature for 30 minutes.
Drain fish, reserving marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 5 minutes, brushing once with the marinade.
Turn fish and grill 3-7 minutes more until fish flakes easily with a fork. Discard any remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.96 Kcal (875 kJ)
Calories from fat	93.63 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	44.22mg	15%
Sodium	305.57mg	13%
Potassium	481.64mg	10%
Total Carbs	6.46g	2%
Sugars	2.51g	10%
Dietary Fiber	1.11g	4%
Protein	23.26g	47%
Vitamin C	12.7mg	21%
Iron	80.6mg	448%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	90.5 Kcal (379 kJ)
Calories from fat	40.55 Kcal
		% Daily Value*
Total Fat	4.51g	16%
Cholesterol	19.15mg	15%
Sodium	132.34mg	13%
Potassium	208.59mg	10%
Total Carbs	2.8g	2%
Sugars	1.09g	10%
Dietary Fiber	0.48g	4%
Protein	10.07g	47%
Vitamin C	5.5mg	21%
Iron	34.9mg	448%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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